My Approach
I approach my work with compassion and understanding that many people have underlying experiences with trauma and unmet childhood needs, which we will make space for processing in our sessions.
Together, we will work to reduce your inner critic by seeking an understanding of all aspects of yourself, including the painful parts. We will work to discover why they exist and how you can regain control over your thoughts, feelings, and behaviors, all while building on your current strengths and resilience.
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Seeking help can feel scary, but you are in the right place. This is a safe space to explore your needs and wants, so you can become the best version of yourself. Whether you are coming here with general overwhelm, anxiety, low self-esteem, depression, mood swings, attention deficits, or interpersonal relationship challenges, I'm here to help.
If you're interested in working with me, please don't hesitate to reach out. I offer virtual therapy sessions that are convenient and accessible. To learn more about how sessions could look for you, head to the Treatment Methods page.